IGH Wellness Blog

April is a special month that focuses on the importance of understanding and supporting individuals with autism spectrum disorder (ASD)....

This March, let’s celebrate their legacy by taking care of ourselves and uplifting each other.

In this post, we’ll discuss how high blood pressure might be affecting your sexual health and examine whether holistic remedies can offer a

February is more than just a month on the calendar—it’s a reminder to focus on heart health. For many women, heart disease is a leading...

Feeling down this winter? Low vitamin D might be the cause! Stay on top of your levels for better mood & health.

GLP-1 medications have been making headlines lately, and for good reason. These injectable drugs, originally designed to help manage type...