Understanding Low Testosterone Symptoms in Men and Women
- Shaquala Reese, DC
- Jul 7
- 3 min read
Testosterone often gets attention as a male hormone, but it plays a vital role in both men and women. When testosterone levels drop below normal, it can affect physical health, mood, and overall well-being. Recognizing the symptoms of low testosterone is key to seeking appropriate care and improving quality of life. This post explores the common signs of low testosterone in men and women, explains why it happens, and offers guidance on when to consult a healthcare provider like Dr. Shaquala Reese at IGH Wellness, located at 486 W. Boughton Road, Suite A1, Bolingbrook, IL 60440.
What Is Testosterone and Why It Matters
Testosterone is a hormone produced mainly in the testes for men and ovaries for women, with small amounts from the adrenal glands. It influences muscle mass, bone density, energy levels, mood, and sexual function. While men typically have higher testosterone levels, women rely on it for maintaining libido, bone strength, and mood balance.
Testosterone levels naturally decline with age, but some people experience a more significant drop that causes symptoms. Low testosterone, or hypogonadism, can result from medical conditions, lifestyle factors, or hormonal imbalances.
Common Symptoms of Low Testosterone in Men
Men with low testosterone often notice changes that affect their daily life and health. These symptoms can develop gradually and may be mistaken for normal aging or stress.
Fatigue and low energy: Feeling unusually tired despite adequate rest.
Reduced muscle mass and strength: Difficulty building or maintaining muscle.
Increased body fat: Especially around the abdomen.
Decreased libido and erectile dysfunction: Lower interest in sex and challenges with erections.
Mood changes: Depression, irritability, or difficulty concentrating.
Sleep problems: Insomnia or poor sleep quality.
Bone thinning: Increased risk of fractures due to lower bone density.
For example, a 50-year-old man might notice he can no longer lift weights he used to handle easily and feels less motivated to be active. He may also experience mood swings and a drop in sexual desire.
Symptoms of Low Testosterone in Women
Women produce less testosterone, so symptoms can be subtler but still impactful. Low testosterone in women can affect physical health and emotional well-being.
Low sex drive: Reduced interest in sexual activity.
Fatigue: Persistent tiredness not explained by other causes.
Mood swings or depression: Feeling down or irritable.
Muscle weakness: Loss of strength or difficulty with exercise.
Bone loss: Higher risk of osteoporosis.
Difficulty concentrating: Brain fog or memory issues.
A woman in her 40s might find her energy levels dropping, her workouts becoming less effective, and her mood fluctuating more than usual. These changes can affect relationships and daily functioning.
Causes of Low Testosterone in Both Men and Women
Several factors can lead to low testosterone levels:
Aging: Testosterone naturally declines after age 30.
Chronic illnesses: Diabetes, obesity, and kidney disease can lower hormone levels.
Medications: Certain drugs like steroids or opioids affect testosterone.
Hormonal disorders: Problems with the pituitary gland or hypothalamus.
Stress and lifestyle: Poor sleep, high stress, and lack of exercise.
Injury or infection: Damage to hormone-producing glands.
Understanding the cause helps guide treatment options.
When to Seek Help and What to Expect
If you notice symptoms of low testosterone, it’s important to consult a healthcare provider. Dr. Shaquala Reese at IGH Wellness, located at 486 W. Boughton Road, Suite A1, Bolingbrook, IL 60440, offers expert evaluation and personalized care. You can reach the clinic at (630) 864-6486 to schedule an appointment.
During the visit, the doctor will review your symptoms, medical history, and may order blood tests to measure hormone levels. Treatment options vary depending on the cause and severity but may include lifestyle changes, hormone replacement therapy, or addressing underlying health issues.
Practical Tips for Managing Low Testosterone
While professional care is essential, some lifestyle changes can support hormone health:
Regular exercise: Strength training and aerobic activity boost testosterone naturally.
Balanced diet: Focus on whole foods rich in healthy fats, protein, and vitamins.
Adequate sleep: Aim for 7-9 hours per night to support hormone production.
Stress management: Techniques like meditation or yoga can reduce cortisol, which negatively affects testosterone.
Avoid excessive alcohol and smoking: Both can lower hormone levels.
These steps can improve symptoms and overall well-being.