Feeling sluggish or mentally foggy can affect your productivity and overall happiness. What you eat plays a crucial role in how your brain functions and how you feel throughout the day. Certain foods can naturally lift your mood and sharpen your mental clarity, helping you stay focused and positive. Based on insights from IGH Wellness and Dr. Shaquala Reese in Chicago, this post highlights ten foods that support brain health and emotional well-being. Blueberries rich in antioxidants that...

The holiday season often brings joy and celebration, but for many, it also triggers stress and anxiety. The pressure to meet expectations, manage busy schedules, and navigate social obligations can feel overwhelming. Mindfulness offers practical ways to reduce this tension and create a calmer, more present holiday experience. Drawing on insights from experts like Dr. Shaquala Reese at IGH Wellness in Chicago, this post explores effective mindfulness practices to help you manage holiday stress...

Getting a good night’s sleep is essential for physical health, mental clarity, and emotional balance. Yet, many people struggle with restless nights and waking up tired. The key to improving sleep quality often lies in practicing healthy sleep hygiene. This blog post explores practical tips to help you create a restful night routine, supported by insights from experts like Dr. Shaquala Reese at IGH Wellness in Bolingbrook. What Is Sleep Hygiene and Why It Matters Sleep hygiene refers to...