IGH Wellness Blog

Acupuncture has been a key part of traditional Chinese medicine for thousands of years, and its appeal has surged in today's wellness...

In today's busy world, maintaining a healthy weight can feel like an uphill battle. With countless diets and exercise plans, finding an...

Chiropractic care offers a powerful solution for people suffering from pain or discomfort in their back, neck, and joints. If you're in...

Plantar fasciitis affects millions of people, causing a level of discomfort that can hinder daily activities. At IGH Wellness, we believe...

August is the perfect time to boost your health and embrace the vibrant summer spirit. As the warmth of summer gradually transitions into...

The world of health and wellness is constantly evolving. Among the latest advancements is Glucagon-Like Peptide-1 (GLP-1) agonists, which...

Summer brings sunshine, fun, and outdoor adventures, but it can also lead to uncomfortable bowel issues like constipation. Don't let a...

As July approaches in Bolingbrook, the sun blazes, temperatures climb, and outdoor activities become irresistible. Staying hydrated...

Vitamin D, often called the "sunshine vitamin," is vital for our health. It strengthens bones and boosts immune function, making it...

Massage therapy is more than just a luxury; it's a powerful treatment that can improve your mental and physical health. After enjoying a...

Summer is a time for sun-filled adventures, beach trips, and, let's face it, indulging in delicious yet rich foods. From ice cream cones...

April is a special month that focuses on the importance of understanding and supporting individuals with autism spectrum disorder (ASD)....

This March, let’s celebrate their legacy by taking care of ourselves and uplifting each other.

In this post, we’ll discuss how high blood pressure might be affecting your sexual health and examine whether holistic remedies can offer a

February is more than just a month on the calendar—it’s a reminder to focus on heart health. For many women, heart disease is a leading...

Feeling down this winter? Low vitamin D might be the cause! Stay on top of your levels for better mood & health.

GLP-1 medications have been making headlines lately, and for good reason. These injectable drugs, originally designed to help manage type...