Skin Deep: Winter Nourishment for Your Skin’s Health

Winter brings a unique set of challenges for skin health. Cold air, low humidity, and indoor heating can strip moisture from the skin, leading to dryness, irritation, and even cracking. Taking care of your skin during these months requires more than just slapping on lotion. It demands a thoughtful approach to nourishment and protection to maintain a healthy, glowing complexion.

Winter skincare essentials including moisturizer and oils

Why Winter Skin Needs Extra Care

During winter, the air outside becomes dry and cold, while indoor heating systems further reduce humidity levels. This combination causes the skin’s natural oils to evaporate faster, weakening the skin’s barrier. When this barrier is compromised, skin loses moisture quickly and becomes vulnerable to irritation and sensitivity.

People often notice flaky patches, redness, and tightness. For some, winter skin issues can worsen conditions like eczema or psoriasis. Understanding these effects helps in choosing the right skincare routine and products.

Key Steps to Nourish Your Skin in Winter

1. Hydrate Inside and Out

Drinking plenty of water remains essential year-round, but it’s especially important in winter when dry air dehydrates the body. Aim for at least eight glasses a day, and consider herbal teas or warm water with lemon for added comfort.

Externally, use a rich moisturizer that locks in hydration. Look for ingredients like:

• Hyaluronic acid to attract moisture

• Ceramides to restore the skin barrier

• Natural oils such as jojoba or almond oil for nourishment

  
  

Apply moisturizer immediately after bathing to seal in moisture.

2. Adjust Your Cleansing Routine

Harsh soaps and hot water can strip away natural oils. Switch to gentle, fragrance-free cleansers that clean without drying. Use lukewarm water instead of hot, and limit showers to 10 minutes or less.

3. Protect Your Skin from the Elements

Even in winter, UV rays can damage skin. Use a broad-spectrum sunscreen daily, especially if you spend time outdoors. Wearing scarves, gloves, and hats also shields skin from wind and cold.

4. Use Humidifiers Indoors

Adding moisture to indoor air helps prevent skin from drying out. A humidifier in your bedroom or living space can maintain humidity levels around 40-60%, which supports skin hydration.

5. Incorporate Nourishing Treatments

Weekly treatments like hydrating masks or gentle exfoliation can improve skin texture and moisture retention. Avoid harsh scrubs that can irritate sensitive winter skin.

When to Seek Professional Advice

If your skin remains dry, cracked, or inflamed despite home care, consulting a skincare expert is wise. Professionals can recommend treatments tailored to your skin type and condition.

IGH Wellness in Bolingbrook offers personalized skin health consultations. Dr. Shaquala Reese and her team provide expert guidance on winter skincare routines and treatments. You can reach them at (630) 864-6486 to schedule an appointment or ask questions about your skin concerns.

Practical Tips for Everyday Winter Skin Care

• Layer your skincare products: Start with a hydrating serum, then apply moisturizer, and finish with sunscreen.

• Avoid alcohol-based toners: These can dry out skin further.

• Wear breathable fabrics: Wool and synthetic fibers can irritate sensitive skin; opt for cotton or silk next to your skin.

• Don’t forget your lips and hands: Use balms and creams regularly to prevent chapping.

• Maintain a balanced diet: Foods rich in omega-3 fatty acids, vitamins C and E support skin health from within.

  
  

Final Thoughts on Winter Skin Nourishment

Winter skin care requires consistent attention and the right products to maintain moisture and protect the skin barrier. Hydrating both internally and externally, protecting skin from harsh elements, and seeking professional advice when needed can keep your skin healthy and comfortable throughout the season.

For residents in Bolingbrook, IGH Wellness offers expert support with Dr. Shaquala Reese ready to help you develop a winter skincare plan tailored to your needs. Call (630) 864-6486 to learn more about their services and keep your skin nourished this winter.